Weekend Round-up: Back to business


I have been off for a while because of set backs and getting strong again.


These previous weeks I have been working on my strength work and getting to the "new me". 

I have been going to a biokinetist to strengthening the muscles that have been holding me back from being the best I could possibly be but I hit a small setback by hitting my knee and now it is in pain.

The knee pain won't keep me back from getting a personal best at Soweto 21km next month.

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