Tonight I ran the time trails at my running club Roodepoort Athletics Club where I ran a sub 18 minutes for a 4km.
I ran a 14.43 minutes on the 4km where I placed 3rd. The point of these time trails for the next few months is to select a sub(time that you want to run under) time and run it every month and keep it under the time you choose and get a average time over the period of the time trails. #SheraazRuns #DiaryofaRunner
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