Sheraaz on Coaching: Stretching


I never thought that I would enjoy coaching as much as I do now. I thought coaching was a difficult job to do but in fact it's not. If you have done the sport before, it be comes easier to coach because you have a idea of what you must do and if you are studying coaching science at ETA college.
Coaching at Rand Park High has been a dream for me because helping the athletes reach there goals, is so heart warming for me. There is always going to be better, stronger athletes in a team and favouritism is something that happens in all sports because of there talents, as I coach I discourage this because all the athletes must be treat as the best athlete there. As a coach there are three main points in a session the warm up , the session and the cool down. In the warm up and the cool down there is stretches involved, stretching is the most important element in sports, it reduces the chances of injuries. I take this part serious and so should you. #SheraazRuns  #SheraazonCoaching

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