Winter has officially hit South Africa and it makes life difficult for most but makes running the worse thing ever but I have developed this few tips to beat the cold this winter.
These few tips have got me through many freezing winters.
First thing you should obviously do is dress warm, do not dress like you are going to run in the Kalahari desert, wear warm clothes such as long pants and warm jackets but also have your running clothes under it.
Secondly before you take off your warm clothes first have about a 20 minute warm up with stretches and then take off your warm clothes and get straight into your workout.
Thirdly as soon as your workout is complete put your warm clothes on, "yes I know it is hot but trust me and put it on and have a winter free of the flu" after you have put your warm clothes on then stretch.
Lastly as soon as you get home take a hot shower and get back into clean warm cozzy clothes.
#SheraazRuns
#DiaryofaRunner
#RoadToComrade2021
Secondly before you take off your warm clothes first have about a 20 minute warm up with stretches and then take off your warm clothes and get straight into your workout.
Thirdly as soon as your workout is complete put your warm clothes on, "yes I know it is hot but trust me and put it on and have a winter free of the flu" after you have put your warm clothes on then stretch.
Lastly as soon as you get home take a hot shower and get back into clean warm cozzy clothes.
#SheraazRuns
#DiaryofaRunner
#RoadToComrade2021
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