This past weekend I ran only once because I wanted to rest for my next race on the 27th of April. I only did the Parkrun at Golden Harvest.
I came 8th out of 980 other Parkrunners. My time was 22 minutes 18 seconds.
As soon as I got out of the car to warm-up my mentality dropped drastically but before I got out the car my mentality was on a high.When my mentality drops I don't feel like running anymore but I found out a way to increase it again.
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