This week I started my coaching at Rand Park High School. This term I am coaching Orienteering mainly the fitness aspects of it.
Orienteering is basically like a treasure hunt so at the start of a meeting you get an unknown map of the area that the meeting is in and on the map you get points starting from the start to how many points there is on the map and you have to go in chronological order, on the map there is a key and on the key it shows the specific number that is on the point on the ground.
My job is to get the athletes 2 kilometre fit because the maximum they will run is 2 kilometres at meetings. #SheraazRuns
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