Weekend Round-up: The face tells you a lot

At the Golden Harvest Parkrun last week I ran with some discomfort because my legs are not ready for the speed of the other competitors.

 

At Parkrun I placed 5th out of 1164 other parkrunners with a time of 21:34.

 

This was my first run after Soweto Half Marathon and even though I was well rested for the Parkrun my legs were not at the speed of the 4 people that finished in front of me. I now know what I have to do to regain my speed, Hill training and Short sprints. #SheraazRuns #WeekendRound-up