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| You see it as a path but your body sees it as a way to stop you from achieving your goals |
Injuries are a serious setback in every athletes life. Injuries can happen anywhere, you can look to the one side and you don't see a brick on the floor and you trip over it - BAM injured as easy as that. I have been injured a few times..
I have managed to injure myself twice in my life. My current injury is a groin injury that is actually from a unaligned pelvis, i'm technically healed but i'm in the recovery stage where I have to strengthen my whole body to avoid further strain on the groin.
My other injury was a ankle problem, where I tore the tendon in my foot. It was the worse pain I have every experienced, when it happened I could not even walk but with the right mindset I pushed through it and finished my race.
Injures happen but you are the only one that can prevent it and the only person that can push through the long days of recovery and come out of it even stronger than before!#SheraazRuns #DiaryofaRunner
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